These are some questions that people tend to find helpful. However, if you find yourself feeling concerned or confused, or would simply like to learn more, I encourage you to contact me so that I can provide additional clarity.

Psychotherapy

Do you accept insurance?

I am an out-of-network provider, meaning I do not work directly with insurance companies, and patients pay privately. However, this does not necessarily mean that you cannot use your insurance. If you have a PPO plan, it is possible that your insurance carrier will cover a significant portion of the cost. Upon request, I can provide a monthly superbill, which is a statement that you can submit to your insurance company for reimbursement.

How much does therapy cost?

My fees are competitive for the Los Angeles area and reflect my services, training, and expertise. Fees vary depending on the service provided. Please contact me if you would like to discuss current rates.

Why see an out-of-network provider?

While the financial cost of seeing an out-of-network provider may be higher, the advantages are considerable.

You have the freedom and flexibility to find a therapist who feels like a good fit, rather than being limited to a list of providers participating with your insurance plan.
Paying privately means that you and your therapist are not bound to working in a way that may be prescribed by your insurance company. Instead, treatment can be tailored to you and your unique goals.
Many patients choose not to use their insurance benefits so that their decision to seek therapy remains as private and confidential as possible. In order to feel comfortable and safe in treatment, this level of privacy is often crucial for people in high-profile or sensitive professional roles, though it may be important for anyone with privacy concerns. Either way, it should be your choice.

How do I get reimbursement from my insurance?

If you would like to use your out-of-network benefits, it is worthwhile to learn more from your insurance company. The following questions may be helpful to ask:

Do I have out-of-network behavioral health benefits?
What percentage of the fees will my plan cover for out-of-network psychotherapy from a clinical psychologist?
What is the allowed amount for psychotherapy from a clinical psychologist? For example, if the allowed amount is $100 and your plan covers 50%, you will receive $50 per session, not necessarily 50% of the actual fee.
What is my deductible, and has it been satisfied?
When does my plan renew and my deductible reset?
Is a referral required to see an out-of-network provider?
Are there any limits to out-of-network coverage, such as number of sessions per year, telehealth coverage, or type of therapy?
How do I submit out-of-network claims for reimbursement?
How long does reimbursement usually take, and how will I receive it?

What is your cancellation policy?

I want you to get the most that you can out of therapy. While cancellations do happen, such as for travel or true emergencies, therapy involves a commitment to attend scheduled sessions consistently. You are therefore responsible for the session fee if a cancellation is made with less than 48 hours notice. Please also be aware that insurance companies do not reimburse for missed sessions.

Executive Coaching & Professional Consultation

How is executive coaching different from psychotherapy?

Executive coaching and professional consultation are distinct from psychotherapy and are not mental health treatment. Coaching is focused on professional functioning, work-related patterns, decision-making, interpersonal dynamics, and action in context.

Psychotherapy is designed to help people understand and work through emotional difficulties, longstanding patterns, symptoms, trauma, and deeper aspects of their inner lives and relationships. Coaching, by contrast, is more focused on the present professional context: what is happening, what may be getting in the way, and how to move toward more intentional and effective action.

What kinds of issues do you help with in coaching?

Coaching is focused on professional life and work-related challenges, including role transitions, conflict, visibility, leadership, decision-making, feeling stuck, and navigating demanding work environments. The work is generally focused and goal-oriented, though the length and structure can vary depending on the nature of what brings someone in.

How long are coaching sessions?

Coaching sessions are typically 45–50 minutes unless otherwise arranged.

How many sessions do people usually do?

That depends on the situation. Some clients come in with a specific issue and only need a limited number of sessions, while others find it helpful to work together over a longer period of time, sometimes moving into more occasional check-ins as needed. We can discuss what makes the most sense based on your goals, the nature of the work, and what feels most useful.

Is coaching right for everyone?

Not necessarily. Coaching is generally best suited to people who are looking for a structured, reflective, action-oriented space focused on professional life and functioning. If what is most needed is psychotherapy or another form of mental health treatment, coaching may not be the right fit. If I believe a different kind of support would be more appropriate, I will say so directly.

Do you offer coaching in person or virtually?

Coaching and consultation may be offered virtually and, depending on circumstances, in person as well. Please contact me if you would like to discuss format, availability, or location.

How much does executive coaching or consultation cost?

Fees vary depending on the nature of the work, format, and level of involvement. Please contact me if you would like to discuss current rates and whether this work may be a good fit for your needs.

Do you accept insurance for executive coaching?

No. Executive coaching and professional consultation are not psychotherapy and are not covered by health insurance.

What is your cancellation policy for coaching?

Coaching appointments are reserved specifically for you, and the same 48-hour cancellation policy applies unless otherwise discussed in advance.